DEEPENING YOUR STRETCH: PASCHIMOTTANASANA

Paschimottanasana, also known as seated forward bend, provides a deep stretch for the spine. To truly deepen this pose, engage with your breath and explore your alignment. Begin by sitting with legs straight in front of you. Lengthen your spine and lift your chest paschimottanasana forward. As you inhale, reach your arms overhead. Exhale and bend